Quantcast
Channel: Blog – Ashley Koff Approved
Browsing latest articles
Browse All 177 View Live

Image may be NSFW.
Clik here to view.

Holiday Happy and Healthy starts at your core

The holidays are upon us and that means everything from added stress to added portions or sips (hopefully not too often) as well as bites and tastes of things you don’t eat or sip on the rest of the...

View Article



Image may be NSFW.
Clik here to view.

Is there anything that can help me stop craving sweets in the afternoon?!!...

Great question, SA, and the answer is YES! Our energy naturally drops mid-afternoon, but that shouldn’t produce sugar cravings, unless: a 1) You didn’t get enough or quality sleep the night before....

View Article

Image may be NSFW.
Clik here to view.

I really overdid it on Thanksgiving and this weekend and I can’t seem to...

I really overdid it on Thanksgiving and this weekend and I can’t seem to stop. I’m considering a day of fasting – is it safe?  OverGobbled a Dear OverGobbled – a I hear you and the anxiety you feel...

View Article

Image may be NSFW.
Clik here to view.

I’m in my car a lot, what are good snack options?

“I’m in my car a lot, what are good snack options? I know I shouldn’t eat in my car but if I don’t eat I get too hungry and eat badly.” Tim “Shouldn’ts” are useless. I applaud you as you are trying to...

View Article

Image may be NSFW.
Clik here to view.

Better Holiday Nutrition Simplified

Holidays Take a Toll on Health So check out These Simple Ways to Get Better Holiday Nutrition Right Now and click on the image above! The post Better Holiday Nutrition Simplified appeared first on...

View Article


Image may be NSFW.
Clik here to view.

I am pre-diabetic, I read cinnamon can help my blood sugar levels…

I am pre-diabetic, I read cinnamon can help my blood sugar levels, can I just eat it or do I have to take a supplement? How much? Are there different kinds? Thanks Ashley! Anonymous First of all, good...

View Article

Image may be NSFW.
Clik here to view.

Quinoa Tabouli Salad

Here is a favorite Holiday Recipe of Ashley’s as seen in her Align Video. Quinoa Tabouli Salad Mix together 1⁄2 cup of a quinoa trio (red, black, and/or pearl quinoa) with 1 ounce feta cheese 2...

View Article

Image may be NSFW.
Clik here to view.

Can I skip making a resolution this year?

Why do I make New Years resolutions? I never achieve them and this time of year instead of being excited, I’m actual frustrated and mad at myself. Ashley is it OK to not make a resolution? Samantha...

View Article


Image may be NSFW.
Clik here to view.

Winter woes: I have no energy and it’s freezing. Help!”

“It’s freezing outside. I am so unmotivated and cold. I don’t want to go through another winter gaining weight but I feel stuck, any ideas?” – Frozen & Fat Oh do I hear you! Not only is it...

View Article


Image may be NSFW.
Clik here to view.

I want to try a protein powder, what do you recommend?

“I’m on the Day off Diet (saw you on Dr Oz show answering questions so I’m reaching out to you) and loving it – I’ve lost 15 pounds already! But I hate Greek yogurt. I was so glad the plan lets us...

View Article
Browsing latest articles
Browse All 177 View Live




Latest Images