Holiday Happy and Healthy starts at your core
The holidays are upon us and that means everything from added stress to added portions or sips (hopefully not too often) as well as bites and tastes of things you don’t eat or sip on the rest of the...
View ArticleIs there anything that can help me stop craving sweets in the afternoon?!!...
Great question, SA, and the answer is YES! Our energy naturally drops mid-afternoon, but that shouldn’t produce sugar cravings, unless: a 1) You didn’t get enough or quality sleep the night before....
View ArticleI really overdid it on Thanksgiving and this weekend and I can’t seem to...
I really overdid it on Thanksgiving and this weekend and I can’t seem to stop. I’m considering a day of fasting – is it safe? OverGobbled a Dear OverGobbled – a I hear you and the anxiety you feel...
View ArticleI’m in my car a lot, what are good snack options?
“I’m in my car a lot, what are good snack options? I know I shouldn’t eat in my car but if I don’t eat I get too hungry and eat badly.” Tim “Shouldn’ts” are useless. I applaud you as you are trying to...
View ArticleBetter Holiday Nutrition Simplified
Holidays Take a Toll on Health So check out These Simple Ways to Get Better Holiday Nutrition Right Now and click on the image above! The post Better Holiday Nutrition Simplified appeared first on...
View ArticleI am pre-diabetic, I read cinnamon can help my blood sugar levels…
I am pre-diabetic, I read cinnamon can help my blood sugar levels, can I just eat it or do I have to take a supplement? How much? Are there different kinds? Thanks Ashley! Anonymous First of all, good...
View ArticleQuinoa Tabouli Salad
Here is a favorite Holiday Recipe of Ashley’s as seen in her Align Video. Quinoa Tabouli Salad Mix together 1⁄2 cup of a quinoa trio (red, black, and/or pearl quinoa) with 1 ounce feta cheese 2...
View ArticleCan I skip making a resolution this year?
Why do I make New Years resolutions? I never achieve them and this time of year instead of being excited, I’m actual frustrated and mad at myself. Ashley is it OK to not make a resolution? Samantha...
View ArticleWinter woes: I have no energy and it’s freezing. Help!”
“It’s freezing outside. I am so unmotivated and cold. I don’t want to go through another winter gaining weight but I feel stuck, any ideas?” – Frozen & Fat Oh do I hear you! Not only is it...
View ArticleI want to try a protein powder, what do you recommend?
“I’m on the Day off Diet (saw you on Dr Oz show answering questions so I’m reaching out to you) and loving it – I’ve lost 15 pounds already! But I hate Greek yogurt. I was so glad the plan lets us...
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